Are you carrying a little extra weight around the
middle? Maybe you’ve got more than just a little weight
problem – maybe it’s a rather large one and you need to get
rid of the fat for health reasons. Rest assured that you’re
not alone!
Obesity in America is at an all-time high. One of out of
every three Americans is obese – a number that has doubled
in just ten years. This epidemic is growing out of control in
other countries as well as fast food franchises open in China,
Japan, Germany, and other industrialized nations.
When you are overweight, it’s a serious issue. Carrying
extra weight can make you more susceptible to heart
problems, diabetes, stroke, and various types of cancer. It
can also affect your body image as well thus causing
problems with your self-esteem.
You deserve to be healthier and take off some of that
weight that is making you unhealthy. But what if you’re like
me and love food so you hate the idea of having to eat rice
cakes and alfalfa sprouts or starving yourself just to help the
weight come off.
We have good news for you! You don’t have to starve
yourself to lose weight!
Many people associate weight loss with being hungry all
the time. They’re afraid to start a weight loss plan because
they want to avoid the frustrations of hunger.
And yes, a lot of times for many people they think it’s
better to be overweight than to starve. I’m no exception. I
really like to eat, so there’s no way I would be constantly
hungry for the sake being thin. What kind of life is it if
you’re always feeling hungry?
Our natural instinct tells us to eat when we are hungry.
Hunger is a signal telling the body that it needs to eat. It is
also a signal to the body that it is in danger, that it needs
food now. Our self-preservation instinct makes us scarf
down everything in sight in response to feelings of
Our body doesn’t care that we live in the modern world
where food is plentiful. It acts the same as it would if we
were living in a wild, having to hunt for our food. And it is
not wise to go against the instinct that is designed to protect
us from starvation death.
So, get ready for a surprise: you do not have to be
hungry in order to lose weight. On the contrary, eating
regular meals and keeping yourself full is what will actually
help you stick to your healthy eating plan and reach your
goals. Keeping your hunger in check will help you avoid
overeating. It will also prevent you from feeling miserable,
frustrated and out of control.
Diet and weight loss is big business these days. It
seems you’re always seeing and hearing ads for weight loss
products that promise amazing results. Some of them have
their own meal plans, some are just small little pills that
purport to burn fat, and others ask you to cut certain foods
out of your diet in order to adjust the body’s metabolism.
There are many, many people out there who have
amazing success using these programs. Kirstie Alley’s
looking great these days with Jenny Craig, and there’s no
denying that Anna Nicole Smith has regained her image as a
sex symbol with Trim Spa.
The downside to these companies and diet plans is that
they can often be expensive. The pills you take for weight
loss can contain dangerous chemicals or have a large
amount of caffeine that make you jittery and feel out of
control. The positives are that they are easy to follow and
provide you with support when you have questions or just
need a positive uplift on the way to your goal weight.
If you want to join these programs, that’s wonderful!
But know that everything they offer you can be done all on
your own. You can prepare the meals that Jenny Craig
offers, you can gain the same effect that those fat burning
pills give, you can be in control of your own weight loss
program – and you don’t have to starve to do it!
Inside the pages of this book, we’ll give you all kinds of
tips and tricks toward successful weight loss. We’ll examine
some common weight loss myths and even give you some
great recipes to try while you are on this journey.
It won’t be easy and you’ll have to maintain your
willpower to be successful, but losing weight without
starving yourself is a goal YOU CAN achieve!


(1)Why Are We So Overweight?
(2)Metabolism and Your Weight
(3)Getting Into the Right Mindset
(4)What about Those Diet Companies
and Fad Diets?
(5)Getting Started
(6)What to Eat
(7)Forbidden Foods for Weight Loss
(8)Grocery Shopping for Your Diet
(9)Exercise and Weight Loss
(10)One Exercise Routine
(11)Toning Exercises
(12)Exercises for Cellulite
(13)Walking For Weight Loss
(14)Other Forms of Exercise
(15)Counting Calories
(16)Yummy Recipes

Top 10 Reasons to Detox your Body

1. Remove Toxicity
A good detoxification program supervised by a Professional/ Personal consultant here at Total Detox Friend can help to remove the Candida overgrowth from the intestinal tract and will cleanse the blood, urine, lymph fluid and all major organs of toxic residue this process starts in less than 2 hours. It will also help to alleviate mal-absorption of prescription and street drugs by considerably improving digestion and will bind and remove dangerous heavy metals such as Mercury. In addition to physical toxins, it is important to cleanse the mind of toxic thoughts, emotions and negative feelings that no longer serve you remember you have us on your side. Yoga, meditation, massage, holistic spa treatments and alternative therapies can assist this process by relaxing the mind and clearing the body of imbalances or energetic blockages.

2. Boost your Energy and Vitality
Low energy, constant fatigue and poor memory have become daily occurrences for many people. When you abstain from food and toxicity for any length of time, your body is able to focus its precious energy towards repair and regeneration of damaged cells in addition to detoxifying poisons stored deep within the bodies organs, it is able to recharge itself, to rebalance, to refresh resulting in a magical heightened energy and feeling of inner strength and vitality.

3. Strengthen your Immune System
The main culprit in modern day living for a weakened or depleted Immune function is usually related to stress, nutritional deficiencies, impaired digestion, Prescription / Street Drug, Candida overgrowth, hormone imbalance or adrenal burnout or a combination of all of these. The starting point has to be to remove the toxicity and imbalance and then focus on rebuilding and strengthening the immune system and alkalising the entire body. Be kind to yourself as it takes time but take comfort in knowing that everyday that you eat right, exercise and take time to distress you will be one step closer to a healthier, happier, more energised you.

4. Give your body a rest
The twenty first century has brought about unavoidable stress and a much faster paced living that has generated greater demands on our physiological and psychological health. The first step of the road to wellness is to give your body a break from everything toxic; this includes processed foods, food addictive’s, stimulants, stress, negative people, radiated foods, chemicals and other environmental toxins.

5. De-Stress
Incorporating stress managements techniques into your daily schedule is essential as stress disrupts the production of three main hormones; Serotonin which is the hormone responsible for allowing you to get a good nights sleep, Noradrenaline which is a hormone related to your daily energy levels and Dopamine which is a hormone responsible for making you feel happiness and pleasure. Taking a step back from the everyday stresses that life can bring and engaging in activities that help you unwind and relax can be one of the most magnificent gifts you can offer yourself.

6. Prevent Disease and Illness
Personally, I believe that the best form of treatment is prevention and awareness is the first step towards ‘change’, therefore, it takes becoming aware of what’s happening inside your body and reconnecting with how you feel to really enhance your physical health. To rescue, restore and harmonise your internal environment in combination with strengthening the immune system can certainly prevent the development of disease or illnesses in the future. If the immune system is strong enough then the disease will not be able to manifest, therefore this should be the first step in prevention.

7. Restore balance in the body, mind and spirit
Every system in the human body is interconnected and the digestive, hormonal, nervous and endocrine system are designed to work together in perfect harmony. Bodies that are laden or overloaded with toxicity will become out of balance and it can result in depression, stress, fatigue, insomnia and other common daily symptoms. Detox restores the internal physical, emotional and mental balance promoting a restful nights sleep, efficient digestive function and calmer mind.

8. Reduce Body Fat
Excess body weight and obesity has been linked to Diabetes, Hypertension and Heart Disease. A good detox protocol will help to eliminate toxins from the fat cells, flush the system of impurities and reduce Cortisol levels. Cortisol is the hormone that is secreted by the adrenal gland when we perceive something as stressful. It is released in an attempt to restore homeostasis but its presence can actually increase visceral fat (the fat that protects our organs) resulting in increased abdominal fat. Other things that elevate Cortisol levels are: Caffeine, stimulants, sleep deprivation, trauma, exhaustion and burnout.

9. Remove Parasites and Worms
Parasites often reside in the Colon but can migrate to other areas of the body, including the Blood, Lymph, joints and organs causing a domino effect of ill health and malnutrition. Most of these microscopic organisms are ingested from eating meat, raw fish, contaminated soil or water, though your beloved pets or even via the skin. A good detoxification program will eliminate many harmful pathogens, bacteria, worms and parasites from the body.

10.Improve the quality of your life We only have one precious vehicle, our body to carry us for one hundred years of our life but a body filled with toxicity or enslaved to the addiction of sugar, alcohol, acidic foods or drugs can’t possibly function at it highest potential. Cleansing the body gives you the freedom to break free of destructive addictions and helps you regain control over your body and your food choices. Miraculous things can happen when you cleanse, you can eliminate pain, lower blood pressure, reduce skin eruptions, reverse disease, improve energy and mental focus and regain control of your health which effects how you feel and the quality of your life. TO FIND OUT MORE Click Here!


5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35… or if you’re like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body’s look, feel, and MOVE younger than our chronological age.

We’ve taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that’s going on right now, reverse it, and begin “aging backwards” by restoring your body’s natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be utterly frank, gone soft! “Core training”, hot yoga, cycling classes, tai chí all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

click here for more details <a href=”http://18b0e5lj1ioqfm8ju7hycp6r0b.hop.clickbank.net/” target=”_top”>Click Here!</a>



If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
If you think you can “cycle” or run your way to a younger, time-changing body, have at it… this is not for you.
And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.
We’re not going to lie: F4X is hard work — anything that produces this kind of radical age-defying result will never be a walk in the park.

However, it’s FAST it’s EFFICIENT and it’s SAFE. Fair enough? Hey, if you’re looking for an EASY way out, then Google “Pipedream Workout” and maybe you’ll get lucky. If you want results that have stood the test of DECADES, then read on.

You MUST be okay with brief bouts of old-school-style hard work. If you are, here’s a routine you’ve never seen before, AND you will get in and out of the gym in RECORD time.

“So, what do I do next?”

If you are really ready to get started on our exact Old School, New Body System that features our F4X Training Program, the OSNB Ageless Nutrition Plan, and all of our anti-aging secrets and protocols, then click the button below and we’ll take you to the next page.

On the very next page, we’ll let you in on the specifics of our System, and how you can get started within less than 30 minutes from now.

This is a weight loss site, control your weight problem